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FitOn What: This is a challenging progression from the basic squat. No equipment required!

Why: Jump squats are a great way to build explosive strength in your legs while getting your heart rate up and burning some serious calories. How: Squat down with your feet flat and arms reaching forward. Press into your legs and jump straight in the air, pressing your arms straight down to your sides.

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Best Hotel Room Workout - The Minute Hotel Workout Circuit

Land back on the ground and immediately bend your knees to land back in the squat position. FitOn What: This is a challenging alternative to basic sit-ups.

My Hotel Room Workout - Travel Workout Tips

How: Sit on the ground with your ankles crossed. Lie down on your back and reach your arms straight behind you, then exhale and sit all the way back up without moving your legs. Lie back down and repeat. What Is Wagyu Beef? Arguably the Best Meat on Earth 2 hours ago. No equipment required!

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Why: Jump squats are a great way to build explosive strength in your legs while getting your heart rate up and burning some serious calories. How: Squat down with your feet flat and arms reaching forward.


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Press into your legs and jump straight in the air, pressing your arms straight down to your sides. Land back on the ground and immediately bend your knees to land back in the squat position. FitOn What: This is a challenging alternative to basic sit-ups. How: Sit on the ground with your ankles crossed.

Lie down on your back and reach your arms straight behind you, then exhale and sit all the way back up without moving your legs.

Hotel Room Workout #1 – Timed Supersets

Lie back down and repeat. What Is Wagyu Beef? Arguably the Best Meat on Earth 2 hours ago.


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The Natural Beauty of Life in Antarctica 4 days ago. We recommend repeating this circuit for 20 minutes. Whether using the regular workout or the modified workout, we hope you will have a challenging, calorie-burning hotel workout! Business Travel Life is an online resource supporting the road warrior lifestyle.

The No-Excuses Hotel Room Workout

We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience — and to make healthy travel practices more accessible to all road warriors.